It is important to not exceed the recommended dose of Eno for stomach problems. While surpassing the dose once or twice may not have immediate harmful effects, regularly consuming more than the recommended amount can lead to long-term health issues such as metabolic alkalosis, hypercalcemia, and kidney damage. This is due to the sodium bicarbonate in Eno, which in large quantities on an irritated stomach can enter the bloodstream and cause complications. It is best to follow the recommended guidelines to avoid any potential risks to your health.
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