What could I apply and take as a supplement to help reduce my hormonal acne?

To help reduce hormonal acne, you could consider using a lotion or gel containing benzoyl peroxide, which can be applied to the affected area 1-2 times a day. You may want to start by applying it every other day at first to see how your skin reacts. Avoid using soap or cleansers on your face and stick to washing with water only up to two times a day. If these measures aren't effective, consulting a doctor for additional options may be necessary.

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What could I apply and take as a supplement to help reduce my hormonal acne?

To help reduce hormonal acne, you could consider using a lotion or gel containing benzoyl peroxide, which can be applied to the affected area 1-2 times a day. You may want to start by applying it every other day at first to see how your skin reacts. Avoid using soap or cleansers on your face and stick to washing with water only up to two times a day. If these measures aren't effective, consulting a doctor for additional options may be necessary.