What fish oil (Omega-3) supplement is recommended for fertility? Are there any evidence-based data on its use?

Omega-3 supplements are often recommended for general health benefits, including potential effects on fertility. While there is not strong evidence to definitively support their effectiveness in improving fertility, Omega-3s are known to be important for overall health. It is generally recommended to consume Omega-3s through natural sources like fish, but if taking a supplement, be cautious of the type and dosage. It is best to consult with a healthcare professional, such as a pharmacist, to ensure the supplement is safe and suitable for you.