The best time to take iron is either on an empty stomach or with a meal, but it's important to avoid certain foods that can interfere with its absorption. Avoiding dairy products, coffee, and tea when taking iron can help ensure the medication is being absorbed properly. If you experience gastrointestinal side effects, it may be better to take iron with a meal to reduce discomfort, even if it means a slightly lower absorption rate. It's important to find a routine that works for you and incorporate iron into your daily schedule.
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