What is the ketogenic diet and is it good for me?

The ketogenic diet is a low-carb, high-fat diet that involves avoiding foods like bread, pasta, potatoes, rice, pastries, and other products made with flour or refined sugar. Some fruits like bananas and grapes are also to be avoided. It focuses on increasing the intake of natural healthy fats, such as meat fats, chicken skin, and butter. However, many experts do not recommend this diet due to potential risks for heart health, such as increased cholesterol and triglycerides levels and the possibility of blocked arteries. The Canadian Diabetes Association does not currently recommend this diet for individuals with diabetes. It may be beneficial to consult with a nutritionist to create a personalized meal plan that fits your needs and habits.
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What is Medimap?

Medimap is a Canadian online platform that helps patients find and book same-day appointments with healthcare providers such as doctors, dentists, pharmacies and physiotherapists.

Our platform allows patients to search for available appointments in their area, view wait times, and book appointments directly through the platform.

Our main goal is to help patients access timely care and reduce wait times in the Canadian healthcare system.


How Medimap Works

Access

We are growing our network of thousands of clinic partnerships that allows patients to access same-day or next day care.

Convenience

We simplify the process by making it easy to compare and select a clinic 24/7.

Book

Patients can book an appointment in just a few clicks with a local health and wellness clinic.
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