What should I do to lose less hair and/or regain thickness?

To address hair loss and regrow thickness, you may want to consider trying products that claim to strengthen hair and nails, as they are essentially vitamin supplements. Additionally, there are specialized shampoos available for hair loss, such as the Nioxin range. However, it would be best to consult with your doctor to potentially conduct a thorough assessment and determine if any deficiencies can be detected.

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What should I do to lose less hair and/or regain thickness?

To address hair loss and regrow thickness, you may want to consider trying products that claim to strengthen hair and nails, as they are essentially vitamin supplements. Additionally, there are specialized shampoos available for hair loss, such as the Nioxin range. However, it would be best to consult with your doctor to potentially conduct a thorough assessment and determine if any deficiencies can be detected.