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What should I put on it? Ice? Polysporin? It's not bleeding but it's stinging.

If the skin is open and there are blisters, it is recommended to apply a bandage to protect the area and prevent infection. If there is no bleeding but the area is sore, you may consider applying a gentle healing ointment such as Polysporin. It is always best to consult with a healthcare professional for personalized advice and treatment.