To treat white hairy tongue, it is recommended to maintain basic oral hygiene practices such as brushing with a soft or extra-soft toothbrush, using dental floss at least once a day, and using an alcohol-free mouthwash if needed. Keeping a journal of your diet, activities, and mood for the next 4 to 6 weeks can help identify possible triggers for the condition. If symptoms persist for years, it is advisable to consult a healthcare professional for further evaluation and guidance.
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