Wellness Sofa - Psychotherapy

You might find yourself facing stressors, overwhelming emotions, and obstacles like trauma, loss, relationship issues, and life transitions. Sometimes those issues can be manageable, while at other times we suppress our emotions and keep living in survival mode. That can result in feeling heavy, stuck, helpless and/or lost. It can result in you wondering “how much longer can I keep doing this?!” Navigating through such difficult times on our own can be stressful. That’s why I’m here! I work towards providing my clients with a safe, accepting, and nonjudgmental space. I want to support and empower you on your journey towards healing.

I believe that helping someone feel heard and accepted can empower and motivate them to create mindset and behavioural shifts. We can work together towards understanding the root of your concerns, highlighting maladaptive beliefs and behaviours, and enhancing your resilience to cope with life.

I recognize that asking for help can be anxiety provoking and uncomfortable, and I applaud you for taking this first step. Step two is booking a consultation. Looking forward to working alongside you.