Ashby House Massage Therapy

# Welcome to mentalHealth Ashby House Massage Therapy in Ottawa, ON

At **mentalHealth Ashby House Massage Therapy**, we provide a range of services to support your mental and physical well-being. Our team of experienced therapists is dedicated to helping you find relief from various symptoms and issues.

## Symptoms and Issues We Treat Include:

1. **Anxiety**: Our massage therapy sessions can help alleviate feelings of anxiety, promoting relaxation and reducing stress levels.

2. **Depression**: Massage therapy has been shown to release endorphins, which are known as "feel-good" hormones that can help improve mood and reduce symptoms of depression.

3. **Chronic Pain**: Our therapists are trained to target specific areas of the body where you may be experiencing chronic pain, providing relief and promoting healing.

4. **Insomnia**: Massage therapy can help relax the body and mind, leading to improved sleep quality and better overall health.

5. **Post-Traumatic Stress Disorder (PTSD)**: Our therapists are equipped to create a safe and supportive environment for individuals with PTSD, helping them manage symptoms and find peace.

Whether you are seeking relief from specific symptoms or simply looking to relax and rejuvenate, **mentalHealth Ashby House Massage Therapy** is here to support you on your wellness journey.

### Our Services:

- **Swedish Massage**: A gentle form of massage that promotes relaxation and overall well-being.

- **Deep Tissue Massage**: Targets deeper layers of muscle and connective tissue to alleviate chronic pain and tension.

- **Hot Stone Massage**: Uses heated stones to relax muscles and improve circulation.

- **Aromatherapy Massage**: Incorporates essential oils to enhance the benefits of massage therapy.

#### Visit Us Today:

Contact **mentalHealth Ashby House Massage Therapy** in Ottawa, ON to schedule your appointment and start your journey towards better mental and physical health. Our therapists are committed to providing personalized care and support to help you achieve your wellness goals.

Don't let symptoms like anxiety, depression, chronic pain, insomnia, or PTSD hold you back. Let our team at **mentalHealth Ashby House Massage Therapy** help you find relief and relaxation through our therapeutic massage services.