Restorative Wellness and Counselling Services

meaningful change.

I firmly believe that our mental health is influenced by how we interpret and respond to life's challenges. Employing various therapeutic techniques, including attachment-based, Cognitive Behavioral Therapy (CBT), and mindfulness-based approaches, I tailor my methods to each client's unique needs.

As you explore therapy options, I strive to be an empathetic, down-to-earth practitioner who incorporates humour into the process. I encourage you to reach out for a free 20-minute video or phone consultation.

In our therapeutic journey, my commitment is to provide non-judgmental, compassionate, and respectful support. Together, we'll work to reduce stress, anxiety, and feelings of sadness while enhancing your strengths and coping abilities. Offering flexible scheduling, easy online bookings, and affordable rates, I'm genuinely looking forward to hearing from you and supporting you on your unique wellness journey.…