Are you the type of person who sets new year’s resolutions or new goals for a new year? There’s a lot of pressure with the idea of “New Year, New You” but really this “New You” can come at any time of the year.
How to improve your mental health this winter? Many of us have a tendency to feel down or blue during the winter, and the continued stress of the COVID-19 pandemic after nearly two years doesn’t make it any easier. Seasonal affective disorder (SAD) is a common mental health condition related to the cold and dark winter months.
Suffering from back pain? You’re far from alone. One-third of Canadians say their back pain limits their daily life, according to the Canadian Chiropractic Association. When it comes to treating it, you have a few options: a chiropractor, physiotherapist, massage therapist, and doctor.
It’s no secret that if you’re not getting a good night’s sleep, there can be negative consequences on your health. Over a long time poor sleep habits can result in memory issues, a higher risk for diabetes, weakened immune system…
