Jul 9, 2026
7 min read
Why Your Body Gets So Dehydrated in Summer
Summer dehydration is more than just not drinking enough water. Here's what's actually happening in your body, and what genuinely helps.
Healthcare Insights - Page 14
Expert health advice, medical insights, and the latest healthcare trends from trusted medical professionals across Canada.
216 articles•Updated regularly
Showing 157 - 168 of 216 Posts
Jul 8, 2026
4 min read
The Heat Wave Sent Many to the ER. Here's What You Need to Know Before the Next One.
Toronto's latest heat wave sent 39 people to the ER. Here's why it's happening more often, and what to do before the next one hits.
Jul 8, 2026
4 min read
What You Eat Could Affect Your Dementia Risk Even If You Already Have Early Warning Signs
A new study finds an anti-inflammatory diet may lower dementia risk, even in people who already show early biological warning signs.
Jul 8, 2026
2 min read
Cold Mediterranean Chickpea Salad
This no-cook Mediterranean chickpea salad is anti-inflammatory and diabetes-friendly, ready in 10 minutes for about $2.73 a serving.
Jul 8, 2026
3 min read
Summer Lentil Salad with Feta and Lemon
A budget-friendly summer lentil salad with feta, lemon, and crisp vegetables. High in fibre and protein at under $2.50 per serving.
Jul 8, 2026
2 min read
Lemon Herb Salmon Quinoa Bowl
This lemon herb salmon quinoa bowl is a heart-healthy, high-protein dinner ready in 30 minutes for about $5 a serving. A perfect light summer meal.
Jul 8, 2026
4 min read
Ontario Now Offers Colorectal Cancer Screening at 45. Other Provinces Should Take Note.
Ontario has lowered the colorectal cancer screening age to 45. Here's who qualifies, how the at-home FIT test works, and when to talk to your doctor.
Jul 8, 2026
3 min read
mRNA Vaccines Are Safe and Effective, a Major New Review Confirms. And Cancer Could Be Next.
A major Lancet review confirms mRNA vaccines are safe and effective, and the same technology is now being tested against cancer.
Jul 8, 2026
3 min read
Canada Just Approved a Generic Wegovy. Here Is What That Actually Means.
Health Canada has approved Svemia, the first generic Wegovy in Canada. Here's what that means for cost, access, and your next doctor visit.
Jul 8, 2026
4 min read
The Measles Outbreak in Canada Is Growing. Here's What You Need to Know Right Now.
Measles cases are climbing in Ontario and Quebec this summer. Here's who's at risk, what the exposure sites are, and what to do if you're worried.
Jul 8, 2026
7 min read
Why Headaches Keep Coming Back (and What to Do About It)
Recurring headaches aren't random. Here's why headaches keep coming back, how to tell tension headaches from migraines, and what actually helps.
Jul 8, 2026
7 min read
What's Actually Happening in Your Body When You Feel Anxious
Racing heart, tight chest, upset stomach. Here's what's actually happening in your body when you feel anxious, and what genuinely helps.