It is recommended to consult with a healthcare professional before starting any new medication or supplement regimen, especially if you are experiencing persistent joint pain and insomnia. They can provide guidance on the most appropriate treatment options based on your individual health history and symptoms. Additionally, incorporating lifestyle changes such as regular physical activity and avoiding triggers like hot drinks and alcohol may help alleviate symptoms. Remember that it may take time to see improvements, so it's important to communicate regularly with your healthcare provider to adjust your treatment plan as needed.