Taking an intestinal cleanser can be safe, but it is not necessary as the body is capable of doing this task on its own. Long-term use of such products is not recommended. Other options like fiber supplements or PEG-3350 powder can be considered instead. It is important to stay hydrated throughout the day. If you have noticed changes in your diet, lifestyle, or exercise routine, these could be contributing factors to your issue. It is best to consult with a healthcare professional for personalized advice.
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