Yes, you can take Cervalin with Concerta. It is recommended to focus on non-pharmacological measures to improve sleep hygiene and quality of sleep. Some tips include turning off screens an hour before bed, maintaining a consistent wake-up time, keeping the bedroom for sleep only, avoiding naps during the day, and limiting stimulants like coffee, especially in the afternoon. If you have trouble falling asleep, try getting up and moving to a different room for a few minutes before returning to bed. It may take up to 2 weeks to see improvements, so be patient and persistent with these strategies.
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