Medimap Logo

Can I take melatonin as a supplement to my zopiclone in order to be able to extend my hours of sleep?

Taking melatonin as a supplement to Zopiclone will not help you extend your sleep hours. Melatonin is mainly used to help you fall asleep, and it is not recommended to take it in the middle of the night to help you go back to sleep. Instead of relying on supplements, you may want to explore mindfulness practices or meditation to improve your sleep. There are also apps available that can help with this.