It is generally safe to take melatonin with medications, but it is important to consult with a healthcare professional before doing so. Melatonin is known to be effective for shift work and jet lag, but it is not typically recommended as a first-line treatment for insomnia. It is important to focus on non-pharmacological methods to improve sleep quality, such as limiting screen time before bed, maintaining a consistent sleep schedule, and creating a restful sleep environment. If these strategies do not work, it is advisable to seek medical advice.
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