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Constipation, abdominal cramps, bloating - what should I do?

It is recommended to drink plenty of fluids and use oral rehydration sachets to help with constipation, abdominal cramps, and bloating. If symptoms worsen or if you experience signs of severe dehydration, such as dizziness or confusion, it is advisable to seek medical attention. It is also important to monitor your symptoms and consult a healthcare professional if necessary.