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Five months ago, I fell on the top of my buttock and had a bruise. For the past few days, I have been experiencing pain in the same spot. What should I do?

If you have been experiencing pain in the same area where you had a bruise five months ago, it is advisable to consult a physiotherapist. They can assess your situation and recommend appropriate exercises to help alleviate your pain. Keep in mind that some healthcare providers may not be offering consultations at the moment due to the ongoing COVID-19 pandemic, so it's best to inquire about availability in your area.