How can I safely wean myself off? It worries me a bit. I don't have a family doctor, just a nurse from the CLSC twice a week.

It is important to consult with a healthcare professional, such as a pharmacist or psychologist, when considering how to safely manage your withdrawal process. They can provide guidance on tapering off medication and offer support during this transition. It may also be helpful to explore any resources available in your community, such as counseling services or support groups. Remember that you are not alone in this process, and seeking help is a proactive step towards achieving your health goals.