How often should I make sure to have my menstruation in order to avoid spotting?

The frequency at which you should have your menstrual periods to avoid spotting can vary depending on the type of contraceptive you are using. It is important to follow the instructions provided by your healthcare provider or pharmacist. If you experience any abnormal bleeding or spotting, it is advisable to seek advice from a healthcare professional for personalized guidance and possible treatment options. Remember to always consult with a healthcare provider for any concerns regarding your menstrual cycle or contraceptive use.