It is important to consider non-pharmacological measures to improve sleep hygiene and quality of sleep. These include turning off screens at least one hour before bed, maintaining a consistent wake-up time every day, using the bedroom only for sleep and intimacy, avoiding naps during the day, and addressing worries by writing them down in a journal before bed. These strategies may take up to 2 weeks to show results, so patience and commitment are key. If these measures do not work, it is advisable to consult a physician for further evaluation and guidance.
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