I drink a lot of water - Advil or Tylenol doesn't make a difference - I take honey by the spoonful - I have used Echinaforce throat spray.

If your symptoms have been persisting for more than 7 days without improvement, it is advisable to consult a doctor to properly evaluate them and not delay their treatment. Nasal hygiene with saline solution can help if you have a stuffy or runny nose. Over-the-counter medications like Tylenol and throat lozenges can provide relief, along with staying hydrated with cold or hot liquids.