I get the flu every 2 weeks. How can I strengthen my immune system?

To strengthen your immune system, make sure to consume plenty of fruits and vegetables, get adequate sleep, and manage stress. Additionally, practice good hygiene by avoiding close contact with sick individuals, not sharing towels, and washing your hands frequently. Consider using a saline solution like Hydrasense or Sinus Rinse for sinus hygiene to prevent mucus buildup. It is recommended to perform this routine at least 30 minutes before bedtime.

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I get the flu every 2 weeks. How can I strengthen my immune system?

To strengthen your immune system, make sure to consume plenty of fruits and vegetables, get adequate sleep, and manage stress. Additionally, practice good hygiene by avoiding close contact with sick individuals, not sharing towels, and washing your hands frequently. Consider using a saline solution like Hydrasense or Sinus Rinse for sinus hygiene to prevent mucus buildup. It is recommended to perform this routine at least 30 minutes before bedtime.