"I grind my teeth a lot at night. Is there anything that can be done about it?"

Yes, there are ways to address teeth grinding at night. One option is to consult your dentist, who can provide you with occlusal splints to reduce the grinding. It's important to note that teeth grinding is often linked to jaw clenching and stress levels, so incorporating relaxation techniques like meditation or mindfulness into your routine could help alleviate these symptoms. Additionally, there are mobile applications available to assist with these techniques.