I grind my teeth at night and even during the day, what can I do to stop?

If you grind your teeth at night or during the day, there are several things you can try to help stop. Firstly, try to identify and reduce the sources of stress and anxiety in your life. It may also help to cut back on stimulant foods like coffee and tea. Practicing meditation and mindfulness can also be beneficial. If these methods don't work, consider seeing a dentist about getting a mouth guard to help protect your teeth from grinding.