It is recommended to maintain good dental hygiene by using a soft or extra soft toothbrush, avoiding mouthwashes with alcohol, and reducing consumption of acidic or irritating foods like alcohol and citrus juices. Nasal hygiene with a saline solution like Hydrasense or Sinus Rinse, along with a nasal spray like mometasone, may help alleviate symptoms. If these measures do not provide relief, consulting with a doctor for further evaluation may be necessary.
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