"I take 10 mg of Flexeril at bedtime for muscle tension. I still experience muscle tension during the day."

It seems like the user is looking for advice on managing muscle tension. Regular physical activity throughout the day and getting a mid-day massage could be helpful in relieving muscle tension. Consulting with a physical therapist could also provide valuable guidance in addressing this issue. Remember to consult with a healthcare professional before making any changes to your medication or treatment plan.