I take Benzagel and Linessa. I would like to know if I could also take melatonin.

Yes, you can take melatonin along with Benzagel and Linessa. Starting with a low dose and adjusting based on effectiveness and any potential drowsiness is a good approach. If you have trouble falling asleep, you can try immediate release melatonin, while for waking up during the night, extended-release melatonin may be more effective. It is recommended to take the appropriate dose 30-60 minutes before bedtime for best results.

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I take Benzagel and Linessa. I would like to know if I could also take melatonin.

Yes, you can take melatonin along with Benzagel and Linessa. Starting with a low dose and adjusting based on effectiveness and any potential drowsiness is a good approach. If you have trouble falling asleep, you can try immediate release melatonin, while for waking up during the night, extended-release melatonin may be more effective. It is recommended to take the appropriate dose 30-60 minutes before bedtime for best results.