There are several ways to prevent migraine attacks without relying heavily on medications. Lifestyle changes such as managing stress, regular physical activity, maintaining good sleep quality, and eating a balanced diet can help reduce the frequency of migraines. Additionally, certain natural health products like magnesium, riboflavin, and coenzyme Q10 have shown some promise in migraine prevention, but more research is needed to confirm their effectiveness. It is important to consult with a healthcare professional before using any supplements to ensure they are safe and do not interact with any other medications.