Based on your symptoms, it seems like you may have fluid or pressure buildup in your ear, potentially due to a blocked Eustachian tube. One technique you can try is using a nasal decongestant spray to help open the tube, followed by a technique called the Valsalva maneuver to help drain the fluid from your ear. If this doesn't improve your symptoms within 2 days, it's advisable to see a doctor who may prescribe a corticosteroid spray or check for an ear infection.
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