"I would like some tips to help me rebuild myself and rediscover the woman I used to be."

I would recommend seeking help from a psychologist or therapist to assist you in rebuilding yourself and finding the woman you used to be. They are trained to evaluate your situation and create a customized plan with you. Most group insurance plans cover these types of consultations. You can start your search for a psychologist on the Order of Psychologists website.

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"I would like some tips to help me rebuild myself and rediscover the woman I used to be."

I would recommend seeking help from a psychologist or therapist to assist you in rebuilding yourself and finding the woman you used to be. They are trained to evaluate your situation and create a customized plan with you. Most group insurance plans cover these types of consultations. You can start your search for a psychologist on the Order of Psychologists website.