I would like to know how to protect myself against sand fleas. I am going to Cuba in a few weeks and it seems that there are many of them. What cream should I use to prevent bites and, most importantly, what should I bring to apply on the bites and relieve itching? Calamine lotion? Benadryl?

To protect yourself against sand fleas, it is recommended to limit direct exposure to sand by using a towel or lounge chair instead of lying directly on the ground. Wearing sandals can also help prevent bites. Additionally, bringing creams like calamine and hydrocortisone to apply to the bites can help relieve itching. It is not advisable to use Benadryl cream, as some people may have allergic reactions to it. It's always a good idea to ask a pharmacist for advice on where to find the proper medications.