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I would like to know what kind of professional to contact and if there is a specific department that you would recommend. Thank you :)

I would recommend contacting a psychologist or psychotherapist for your needs. You can start your search for a professional in this field by visiting the following website: https://www.ordrepsy.qc.ca/web/ordre-des-psychologues-du-quebec/trouver-de-aide. Good luck with finding the right help for you.