It is not recommended to give melatonin to children under the age of two due to a lack of evidence supporting its effectiveness and safety in this age group. Instead, focus on maintaining good sleep hygiene by ensuring a conducive sleep environment, avoiding stimulation before bedtime, establishing a bedtime routine, and implementing sleep training techniques if needed. It is also important to limit daytime naps and establish consistent bedtime and wake-up times. If you have any more questions or concerns, feel free to reach out for further guidance.
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