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I've been feeling sick since Tuesday, do you have any advice to give me?

It is suggested to use nasal hygiene with a saline solution, such as Hydrasense or Sinus Rinse, to help relieve congestion, runny nose, and cough. It is also recommended to drink plenty of fluids and try throat lozenges for throat irritation. If symptoms persist for more than 7 days without improvement, it is advisable to consult a doctor as a precaution.