"I've been going from constipation to almost diarrhea for a while now, what can I do?"

If you are experiencing a fluctuation between constipation and almost diarrhea, it is important to consider consulting a doctor to rule out any underlying medical conditions. In the meantime, it is recommended to maintain a healthy diet and stay well-hydrated. It is also important to avoid prolonged periods without bowel movements, as this could lead to complications. If you are experiencing symptoms such as a feeling of a fecal mass in the intestine, it is crucial to seek medical attention promptly for proper treatment.