For probiotics for children, you may consider Probaclac for children, which is easy to find in pharmacies and convenient for kids to take. As for vitamin D, children under one year typically need a dose of 400IU, while older children can take 600IU. Adults usually require a daily intake of 400 to 1000IU. There are various brands available in different forms like tablets, capsules, or liquid for older children and adults.
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