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My ear has been ringing since I had COVID at the beginning of January.

It is possible that there is some residual inflammation in the sinuses, which could cause a buzzing sensation in the ear for some individuals. One suggestion is to try nasal hygiene with a saline solution like Sinus Rinse, at least 2 to 3 times a day. This can help to flush out any fluid that may be trapped in the sinus cavities. If there is no improvement after trying this for a few days, it may be a good idea to consult a doctor as a precaution.