Since puberty, I have had oily hair and very oily skin. Is there a way to decrease sebum production?

Yes, there are ways to reduce the production of sebum in both your skin and hair. For your face, try using a gentle cleanser for oily or acne-prone skin, and consider using an acne-fighting cream. When it comes to your hair, try washing it less frequently and using dry shampoo in between washes. By adjusting your cleansing routine and being gentle with your skin and hair, you can help balance oil production.