Since Tylénol Night is to be avoided, what natural product can I take to sleep better?

If you are looking for a natural product to help with better sleep, you may want to consider trying melatonin supplements. Melatonin is a hormone that helps regulate the sleep-wake cycle and can be found in health food stores. It is known to be effective for some people in promoting better sleep without the side effects associated with medications. Additionally, incorporating relaxation techniques such as deep breathing exercises or meditation before bedtime may also help improve your sleep quality.