It is recommended for women who are trying to conceive to take 0.4 to 1mg of folic acid daily. Many multivitamins contain enough folic acid, or it can be taken as a standalone supplement. It is also important to eat plenty of fruits and vegetables, exercise regularly, manage stress well, and get adequate sleep and rest. Some individuals may require higher doses of folic acid, and a pharmacist can provide further guidance on supplementation.
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