In order to lose weight, it is important to focus on maintaining a healthy diet and engaging in regular exercise. Over-the-counter weight loss medications may provide temporary effects by creating a sensation of fullness or acting as diuretics, but they do not address the root problem. Prescription weight loss options are available for those with severe obesity, but should be used in conjunction with lifestyle changes. It is important to note that these medications are typically only recommended for adults. If you have any further questions, feel free to ask a healthcare professional.
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