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Aug 20, 2025
The Basics of Nutrition: Understanding the Components of a Healthy Diet
The Basics of Nutrition: Understanding the Components of a Healthy Diet Nutrition is an essential part of a healthy lifestyle.
Healthcare Insights
Expert health advice, medical insights, and the latest healthcare trends from trusted medical professionals across Canada.
194 articles•Updated regularly
Showing 49 - 60 of 194 Posts
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Aug 20, 2025
The Benefits of Eating a Plant-Based Diet
The Benefits of Eating a Plant-Based Diet This article was reviewed by Heather Noble, Registered Dietitian and owner of Heather Noble Nutrition.
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Aug 20, 2025
Healthy Eating on a Budget: Tips for Saving Money While Eating Well
Healthy Eating on a Budget: Tips for Saving Money While Eating Well Eating a healthy, well-balanced diet is important for your overall health and well-being.
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Aug 20, 2025
Pros and Cons of Telehealth in Canada
Pros and Cons of Telehealth in Canada Telehealth, also known as virtual care or telemedicine, has been gaining popularity in Canada over the past few years.
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Aug 20, 2025
Decoding the Symptoms: Is it Urinary Tract Infection or Pelvic Floor Dysfunction?
Decoding the Symptoms: Is it Urinary Tract Infection or Pelvic Floor Dysfunction? The article was written by Susan Tsang, physiotherapist at Momentum Health.
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Aug 20, 2025
The Importance of Hydration: How Much Water Should You Really Be Drinking?
The Importance of Hydration: How Much Water Should You Really Be Drinking? Water is essential for our bodies to function properly.
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Aug 20, 2025
How to Recognize the Signs of Burnout and Combat Stress at Work
How to Recognize the Signs of Burnout and Combat Stress at Work Working can be stressful, and it is easy to feel overwhelmed when you are juggling multiple t...
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Aug 20, 2025
5 Surprising Ways Stress Affects Your Body
5 Surprising Ways Stress Affects Your Body Stress is a part of life.
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Aug 20, 2025
The Connection Between Stress and Sleep Deprivation
The Connection Between Stress and Sleep Deprivation Stress and sleep deprivation are two of the most common problems that people face in today’s fast-paced w...
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Aug 20, 2025
Stress and Relationships: How to Communicate and Manage Stress Together
Stress and Relationships: How to Communicate and Manage Stress Together Stress is an inevitable part of life, and it can affect all types of relationships, f...
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Aug 20, 2025
Understanding and Managing Stress for a Healthier Life
Understanding and Managing Stress for a Healthier Life This article was written by Sarah Long, Registered Psychotherapist (Qualifying) at LiveWise Associates.
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Aug 20, 2025
Navigating Stigma: Mental Health Challenges in Communities of Colour
Navigating Stigma: Mental Health Challenges in Communities of Colour This article was reviewed by Angie Agrawal Holstein, Psychotherapist and Owner/Founder o...