Healthcare Insights - Page 5

Expert health advice, medical insights, and the latest healthcare trends from trusted medical professionals across Canada.

216 articles•Updated regularly

Showing 49 - 60 of 216 Posts

A young woman sitting on the floor holding an open notebook over her head, worn out by the pressure of a perfect routine.

Sep 8, 2026

10 min read

You Do Not Need a 5 a.m. Routine to Protect Your Mental Health

You do not need a 5 a.m. routine. Here are the daily mental health habits that the evidence actually supports, and how to make one stick.

Two friends talking over coffee, the kind of unhurried conversation a real check-in often looks like.

Sep 8, 2026

10 min read

How to Check In on a Friend Who Is Struggling, and What to Actually Say

How to check in on a friend who is struggling, what to actually say, and how to show up consistently without burning yourself out.

Bare feet resting on the floor at the edge of a bed in a bright bedroom.

Sep 8, 2026

10 min read

Why Morning Feet Pain Hits Hardest on Your First Steps

Morning heel pain that fades after a few minutes has a specific cause. What is happening in your foot, what helps at home, and when to get it checked.

A parent with her arm around a young child while a doctor takes notes across the desk.

Sep 8, 2026

4 min read

Fertility Preservation for Kids Is Now an Option in Ontario

Fertility preservation for kids is now offered through SickKids and Mount Sinai in Ontario. What the procedure involves and when families should ask.

A pair of hands holding a syringe beside a note reading vaccine with a checked box, representing fall vaccine planning.

Sep 8, 2026

5 min read

Kids Are Back in Class and Bug Season Is Coming, Here's Canada's Fall Vaccine Picture

Flu, COVID and RSV are set to return this fall, and childhood vaccination has slipped. Here are the fall vaccines your family should plan for.

A bowl of creamy maple butternut squash soup topped with pomegranate seeds and sunflower seeds, surrounded by autumn squash.

Sep 8, 2026

3 min read

Two-Dollar Maple Butternut Squash Soup That Tastes Like the First Day of Fall

A creamy maple butternut squash soup with no cream at all, made from September squash for about two dollars a bowl. It freezes beautifully.

Patients seated in a clinic waiting area while staff work at the reception desk behind them.

Sep 8, 2026

5 min read

Health Care Hiring in Canada Is Holding Up the Whole Job Market

Health care hiring in Canada added more jobs than every other sector combined. What economists say that means for the wait you are facing.

A young person holding a phone with chat bubbles floating above the screen, standing in for a conversation with an AI chatbot.

Sep 8, 2026

5 min read

One in Five Students Is Asking a Chatbot for Emotional Advice

New Canadian research finds one in five Ontario students use AI chatbots for emotional support. Here is what experts say it means for your family.

A man sitting on the edge of a sofa, gripping his lower back as a wave of sharp pain hits.

Sep 8, 2026

10 min read

That Stabbing Pain in Your Side That Comes in Waves and Will Not Let Up

A sharp pain in your side that comes in waves can drop a grown adult. Here is what is happening, the warning signs people miss, and when to get seen.

A man sitting on a sofa holding a mug and pressing a hand flat against his chest, wincing

Sep 1, 2026

11 min read

Why Is My Heart Racing for No Reason

Your heart takes off, your hands go numb, and you are sure something is wrong. What a heart racing for no reason means and when to get it checked.

A woman resting on a sofa pressing a folded cloth to her forehead to cool down

Sep 1, 2026

7 min read

What Is the New Approved Treatment for Hot Flashes and Night Sweats?

Health Canada has approved elinzanetant for women on endocrine therapy. What it does for hot flashes and night sweats, what the trial found, and the

A plate of diced beet salad with beans and fresh dill, viewed from above on a dark surface

Sep 1, 2026

4 min read

Want a Beet and Barley Salad That Survives?

Ontario beets and Canadian barley make a lunch that holds up in the fridge. This beet and barley salad keeps four days and costs about $2.61 a serving.