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Healthcare Insights - Page 4

Expert health advice, medical insights, and the latest healthcare trends from trusted medical professionals across Canada.

159 articlesUpdated regularly
Showing 37 - 48 of 159 Posts
Couscous topped with sliced chicken, eggs, grilled corn and herbs
Aug 20, 2026
9 min read

Am I Eating Enough Protein Every Day

Am I eating enough protein is the wrong worry for most Canadian adults. Adults over 65 are the group actually falling short, and few of them know it.

A baked cod fillet topped with tomato, capers and herbs, served with rice and green beans.
Aug 10, 2026
3 min read

Tomato Basil Baked Cod

This one pan tomato basil baked cod turns peak August tomatoes into a jammy, heart-healthy dinner over lemon rice, on the table in about 35 minutes.

Golden fried fish cakes on a serving dish, scattered with basil leaves.
Aug 10, 2026
3 min read

Crispy Salmon Cakes for Under Four Dollars

These crispy salmon cakes use canned salmon with the soft bones mashed in, one of the best food sources of calcium and vitamin D. Ready in 25 minutes.