Are there any alternatives to quetiapine that don't make me gain weight?

Yes, there are alternative medications to quetiapine that may have less of an impact on weight. It is important to maintain a healthy diet and exercise regularly to help manage any potential weight gain associated with certain medications. Consulting with a nutritionist and a kinesiologist may also be helpful in creating a personalized plan for you. Your pharmacist can assist in evaluating your medical history and current condition to recommend alternative options to your doctor, if needed.