Yes, there are products available in pharmacies, both natural and non-natural, that can help with falling asleep in women. It is important to first try non-pharmacological measures to improve sleep hygiene and quality. These measures include turning off screens at least an hour before bed, maintaining a consistent wake-up time every day, avoiding looking at the clock during the night, keeping the bedroom for sleeping and intimate activities only, avoiding naps during the day, and limiting stimulants like coffee in the afternoon. If these strategies do not work, it is advisable to consult a doctor.
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