Are there medications, vitamins, or natural products that can help with fertility?

There are no over-the-counter products, supplements, or medications that can improve fertility. It is important to focus on non-pharmacological measures such as managing stress and getting enough quality sleep, maintaining a balanced diet according to the Canadian Food Guide, exercising moderately for at least 30 minutes a day, and avoiding smoking, vaping, or drinking alcohol. These lifestyle changes can help support fertility.

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Are there medications, vitamins, or natural products that can help with fertility?

There are no over-the-counter products, supplements, or medications that can improve fertility. It is important to focus on non-pharmacological measures such as managing stress and getting enough quality sleep, maintaining a balanced diet according to the Canadian Food Guide, exercising moderately for at least 30 minutes a day, and avoiding smoking, vaping, or drinking alcohol. These lifestyle changes can help support fertility.