"How can I better absorb iron in my body with the conditions I have mentioned?"

To better absorb iron in your body, you can try taking it on an empty stomach or with vitamin C, such as a glass of orange juice. You can even take both daily doses together without any issues. If the iron supplements cause irritation or constipation, you can take them with food while trying to avoid dairy products for at least 3 hours before or after. It is recommended to have a blood test 3 to 6 months after starting supplementation to see if your body is effectively absorbing the iron.