To better absorb iron in your body, you can try taking it on an empty stomach or with vitamin C, such as a glass of orange juice. You can even take both daily doses together without any issues. If the iron supplements cause irritation or constipation, you can take them with food while trying to avoid dairy products for at least 3 hours before or after. It is recommended to have a blood test 3 to 6 months after starting supplementation to see if your body is effectively absorbing the iron.
Similar Questions
Can I just take a folic acid tablet instead of vitamins or is it really better to take vitamins?
General1 answer
I often forget to take my contraceptive pill, what would be a better alternative?
General1 answer
Is it better for them to get a booster dose now before school starts?
General1 answer
Is it better to take my contraceptive pill in the morning or in the evening?
General1 answer
Would it be better to consult, or should I continue taking Tylenol/Advil every 4 hours to relieve the fever?
General1 answer
Information provided by Medimap is for general purpose only and is not a substitute for medical advice. Click here to review our Terms of Service.